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Jo Cartledge provides online counselling and telehealth therapy for individuals and couples across Australia.

This service offers a gentle grounding space to pause, reflect, and gain clarity —where challenges feel less overwhelming, new possibilities emerge, and the energy to move forward begins to grow.

Our work together starts with truly understanding you: your story, your needs, your struggles, your hopes, and your dreams—as well as the barriers that may be preventing you from living the life you want or becoming the person you wish to be.

Jo draws on a range of strengths-based, evidence-informed, and creative approaches, including Internal Family Systems, CBT-informed strategies, ACT principles, and person-centred counselling. These approaches help refresh old patterns, spark new perspectives, and gently open doors to change. 

This is a place of Becoming - whole, strong and authentically you.

Online counselling Australia-wide for anxiety, trauma, stress, relationships and personal growth.