Jo uses a range of evidence-based solutions, through online telehealth counselling in Australia.  These approaches are tailored to each client and the challenges they are working through - supporting improved daily living, emotional wellbeing and meaningful change.

Jo's therapeautic approaches include:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Person Centered Therapy (PCT)

• Emotionally Focused Therapy (EFT)

• Internal Family Systems (IFS-informed)

• Narrative Therapy

• Self-Actualisation

• Motivational Interviewing

• and Mindfulness-based CBT

These evidence-informed modalities help clients manage anxiety, depression, trauma, stress, relationship challenges, and personal growth goals through flexible and accessible online counselling in Australia.